Thai Peanut Chicken Recipe

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Thai Peanut Chicken
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Ingredients:

Directions:

  1. Stir the chicken, garlic, lime juice and 1 tablespoon cilantro in a medium bowl.
  2. Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat. Add the chicken mixture and cook until the chicken is well browned, stirring often. Remove the chicken mixture from the skillet.
  3. Heat the remaining oil in the skillet over medium heat. Add the onion and peppers and cook until they're tender-crisp, stirring occasionally.
  4. Stir the soup, milk and peanut butter in the skillet and heat to a boil. Return the chicken the skillet. Reduce the heat to low. Cook for 5 minutes or until the chicken is cooked through, stirring occasionally. Serve the chicken mixture with the rice and sprinkle with the remaining cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.65 Kcal (982 kJ)
Calories from fat 148.61 Kcal
% Daily Value*
Total Fat 16.51g 25%
Cholesterol 18.25mg 6%
Sodium 204.15mg 9%
Potassium 400.64mg 9%
Total Carbs 10.7g 4%
Sugars 5.34g 21%
Dietary Fiber 1.83g 7%
Protein 12.01g 24%
Vitamin C 5.8mg 10%
Iron 0.4mg 2%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 139.84 Kcal (585 kJ)
Calories from fat 88.57 Kcal
% Daily Value*
Total Fat 9.84g 25%
Cholesterol 10.87mg 6%
Sodium 121.67mg 9%
Potassium 238.76mg 9%
Total Carbs 6.38g 4%
Sugars 3.18g 21%
Dietary Fiber 1.09g 7%
Protein 7.16g 24%
Vitamin C 3.5mg 10%
Iron 0.2mg 2%
Calcium 61.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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