Weight Gainers Muesli Recipe

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Weight Gainers Muesli
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Ingredients:

  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 cup raisins
  • 1/4 cup almonds

Directions:

  1. Mix all ingredients together in a medium sized bowl.
  2. Refrigerate overnight so the flavors mix.
  3. Gobble gobble snarf yummmmm :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.87 Kcal (3709 kJ)
Calories from fat 276.25 Kcal
% Daily Value*
Total Fat 30.69g 47%
Cholesterol 1.44mg 0%
Sodium 789.98mg 33%
Potassium 965.67mg 21%
Total Carbs 135.61g 45%
Sugars 32.11g 128%
Dietary Fiber 13.77g 55%
Protein 24.53g 49%
Vitamin C 2.9mg 5%
Iron 7.2mg 40%
Calcium 319.7mg 32%
Amount Per 100 g
Calories 285.37 Kcal (1195 kJ)
Calories from fat 88.99 Kcal
% Daily Value*
Total Fat 9.89g 47%
Cholesterol 0.46mg 0%
Sodium 254.48mg 33%
Potassium 311.08mg 21%
Total Carbs 43.69g 45%
Sugars 10.34g 128%
Dietary Fiber 4.44g 55%
Protein 7.9g 49%
Vitamin C 0.9mg 5%
Iron 2.3mg 40%
Calcium 103mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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