Amount Per 1 Serving
Calories	1496.36 Kcal (6265 kJ)
Calories from fat	136.7 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	9.88mg	3%
Sodium	1872mg	78%
Potassium	2123.92mg	45%
Total Carbs	296.19g	99%
Sugars	80.52g	322%
Dietary Fiber	24.16g	97%
Protein	46.01g	92%
Vitamin C	9.4mg	16%
Iron	13.8mg	76%
Calcium	1384.5mg	138%

Amount Per 100 g
Calories	152.78 Kcal (640 kJ)
Calories from fat	13.96 Kcal
		% Daily Value*
Total Fat	1.55g	23%
Cholesterol	1.01mg	3%
Sodium	191.13mg	78%
Potassium	216.85mg	45%
Total Carbs	30.24g	99%
Sugars	8.22g	322%
Dietary Fiber	2.47g	97%
Protein	4.7g	92%
Vitamin C	1mg	16%
Iron	1.4mg	76%
Calcium	141.4mg	138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

30.4

Points
38

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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