Sautéed Apple Omelet Recipe

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Sautéed Apple Omelet
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  1. Make the filling: in a small nonstick skillet over medium heat, melt butter.
  2. Add in apple, lemon juice, cinnamon, and nutmeg; stir/saute about 4 minutes, until tender.
  3. Add in remaining filling ingredients; stir until sugar melts, about 1 minute; set aside.
  4. Make the omelet: in a bowl, whisk the eggs, water, salt, sugar, and vanilla.
  5. Heat an 8-inch omelet pan or nonstick skillet over medium heat.
  6. Add in butter to coat the bottom of the pan.
  7. When butter foams, pour in egg mixture all at once.
  8. Let set until edges begin to cook.
  9. Using a spatula, gently lift edges of mixture and tip skillet to allow the uncooked egg mixture to flow underneath.
  10. Continue to do this until the top is almost dry, 3-4 minutes.
  11. Spoon half the apple mixture over one half of the omelet.
  12. Fold the other half over to cover; let stand for a minute or two.
  13. Turn out onto a warmed plate, top with remaining apple mixture and creme fraiche; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1362.88 Kcal (5706 kJ)
Calories from fat 986 Kcal
% Daily Value*
Total Fat 109.56g 169%
Cholesterol 536.18mg 179%
Sodium 532.1mg 22%
Potassium 1353.84mg 29%
Total Carbs 66.12g 22%
Sugars 34.62g 138%
Dietary Fiber 18.14g 73%
Protein 48.54g 97%
Vitamin C 9.6mg 16%
Vitamin A 0.2mg 6%
Iron 7.3mg 40%
Calcium 458.4mg 46%
Amount Per 100 g
Calories 273.67 Kcal (1146 kJ)
Calories from fat 197.99 Kcal
% Daily Value*
Total Fat 22g 169%
Cholesterol 107.66mg 179%
Sodium 106.85mg 22%
Potassium 271.85mg 29%
Total Carbs 13.28g 22%
Sugars 6.95g 138%
Dietary Fiber 3.64g 73%
Protein 9.75g 97%
Vitamin C 1.9mg 16%
Iron 1.5mg 40%
Calcium 92mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.6
  • 38

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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