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Wax Beans with Parsley Oil Recipe

Wax Beans with Parsley Oil Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp unsalted butter
1/4 cup packed parsley leaves, washed well and spun dry
1 1/4 lb wax beans, trimmed

Directions:

In a small skillet heat oil and butter until hot and butter is melted and transfer to a blender. Add parsley and blend mixture until smooth, scraping down side of blender occasionally. Return mixture to skillet.
Cook beans in a large saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain beans well and return to pan. Add parsley oil, tossing to coat. Season beans with salt and pepper and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.31 Kcal (382 kJ)
Calories from fat	59.26 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	5.09mg	2%
Sodium	282.78mg	12%
Potassium	281.4mg	6%
Total Carbs	7.56g	3%
Sugars	1.89g	8%
Dietary Fiber	2.84g	11%
Protein	1.91g	4%
Vitamin C	11.4mg	19%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	89.91 Kcal (376 kJ)
Calories from fat	58.35 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	5.01mg	2%
Sodium	278.45mg	12%
Potassium	277.1mg	6%
Total Carbs	7.45g	3%
Sugars	1.86g	8%
Dietary Fiber	2.79g	11%
Protein	1.89g	4%
Vitamin C	11.2mg	19%
Calcium	56.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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