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Orzo with Tomatoes and Arugula Recipe

Orzo with Tomatoes and Arugula Recipe

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Ingredients:

Serving

1/4 cup orzo
1 1/2 tsp extra-virgin olive oil
1/2 tsp balsamic vinegar plus additional to taste
1 small tomato, seeded and cut into 1/4-inch dice
1/2 cup coarsely chopped arugula
1 tbsp thinly sliced fresh basil
1 tbsp pine nuts, lightly toasted (optional)

Directions:

Cook orzo in a 2- to 3-quart saucepan of boiling salted water until al dente, then drain well and transfer to a small bowl. Toss with oil and 1/2 teaspoon vinegar and cool to room temperature.
Stir in tomato, arugula, basil, pine nuts (if using), and additional vinegar and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.68 Kcal (878 kJ)
Calories from fat	151.32 Kcal
		% Daily Value*
Total Fat	16.81g	26%
Cholesterol	2.96mg	1%
Sodium	48.5mg	2%
Potassium	346.97mg	7%
Total Carbs	12.77g	4%
Sugars	4.85g	19%
Dietary Fiber	2.09g	8%
Protein	4.25g	8%
Vitamin C	14.8mg	25%
Iron	0.7mg	4%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	115.66 Kcal (484 kJ)
Calories from fat	83.47 Kcal
		% Daily Value*
Total Fat	9.27g	26%
Cholesterol	1.63mg	1%
Sodium	26.76mg	2%
Potassium	191.39mg	7%
Total Carbs	7.04g	4%
Sugars	2.67g	19%
Dietary Fiber	1.15g	8%
Protein	2.34g	8%
Vitamin C	8.2mg	25%
Iron	0.4mg	4%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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