Cheesy Creamed Corn with Cilantro Recipe

Posted by
Rate It!
Cheesy Creamed Corn with Cilantro
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat butter in a deep 12-inch heavy skillet over medium-high heat until foam subsides, then cook scallions, stirring occasionally, until softened, about 5 minutes. Add corn and 1/2 teaspoon each of salt and pepper and cook, stirring occasionally, 5 minutes.
  2. Stir together cream and cornstarch in a small bowl until thoroughly combined, then add to corn and simmer, stirring, until slightly thickened, about 3 minutes. Transfer 1 1/2 cups corn mixture to a blender with garlic and purée until smooth (use caution when blending hot liquids). Return to skillet and cook, stirring constantly, until just heated through.
  3. Transfer corn to a large shallow serving bowl and sprinkle cheese and cilantro over top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.45 Kcal (1463 kJ)
Calories from fat 174.1 Kcal
% Daily Value*
Total Fat 19.34g 30%
Cholesterol 53.18mg 18%
Sodium 251.17mg 10%
Potassium 619.25mg 13%
Total Carbs 38.28g 13%
Sugars 6.5g 26%
Dietary Fiber 6.25g 25%
Protein 11.43g 23%
Vitamin C 18.4mg 31%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 195.2mg 20%
Amount Per 100 g
Calories 135.49 Kcal (567 kJ)
Calories from fat 67.51 Kcal
% Daily Value*
Total Fat 7.5g 30%
Cholesterol 20.62mg 18%
Sodium 97.39mg 10%
Potassium 240.11mg 13%
Total Carbs 14.84g 13%
Sugars 2.52g 26%
Dietary Fiber 2.42g 25%
Protein 4.43g 23%
Vitamin C 7.1mg 31%
Iron 0.8mg 12%
Calcium 75.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top