Directions:
- Heat oil, melt butter.
- Soften onion & garlic in the blend, 8-10 minute
- Add parsley, potato, broccoli, and broth.
- Bring to a boil, simmer 30 minute
- Whisk milk and flour in separate bowl, set aside.
- Smash 1/3-1/2 of the potatoes with potato masher.
- Blend in milk mix, then add velveeta and melt.
- Turn off burner, and allow soup to thicken, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.37 Kcal (2656 kJ) | ||
| Calories from fat | 313.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.83g | 54% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 2001.76mg | 83% | |
| Potassium | 1323.1mg | 28% | |
| Total Carbs | 59.37g | 20% | |
| Sugars | 29.29g | 117% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 21.87g | 44% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 2.2mg | 12% | |
| Calcium | 520.2mg | 52% | |
| Amount Per 100 g | |||
| Calories | 79.32 Kcal (332 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 54% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 17% | |
| Sodium | 250.3mg | 83% | |
| Potassium | 165.44mg | 28% | |
| Total Carbs | 7.42g | 20% | |
| Sugars | 3.66g | 117% | |
| Dietary Fiber | 0.65g | 21% | |
| Protein | 2.73g | 44% | |
| Vitamin C | 4.8mg | 64% | |
| Vitamin A | 0.2mg | 63% | |
| Iron | 0.3mg | 12% | |
| Calcium | 65mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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