Lemony Pork or Chicken Scaloppine With Lemon Cream Sauce Recipe

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Lemony Pork or Chicken Scaloppine With Lemon Cream Sauce
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Ingredients:

Directions:

  1. Pound the cutlets into 1/4” thick cutlets. Season with salt, pepper and a dash of garlic powder.
  2. In one bowl, whisk together eggs and milk or water. In another dish, add flour, season with a little salt and pepper and lemon zest, stirring to combine.
  3. Dip pork cutlets into the egg mixture, turning to coat then dip into the flour mixture; coating both sides. Lay coated cutlets on waxed paper.
  4. In a large saute pan, heat the butter and oil until hot. Fry the cutlets until they are browned on each side, about 3-4 minutes. Drain on paper towels to remove excess oil. Place cutlets on a serving platter and drizzle the lemon sauce on top. Garnish with minced parsley.
  5. To make lemon cream sauce: In a small saucepan, melt butter. Add lemon juice, heavy cream, cheese, salt and pepper and bring to a boil. Reduce heat and simmer low for 7-10 minutes until sauce reduces and thickens to desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.46 Kcal (3247 kJ)
Calories from fat 625.81 Kcal
% Daily Value*
Total Fat 69.53g 107%
Cholesterol 177.75mg 59%
Sodium 1616.89mg 67%
Potassium 379.76mg 8%
Total Carbs 19.26g 6%
Sugars 0.93g 4%
Dietary Fiber 1.99g 8%
Protein 19.98g 40%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 2%
Iron 3.5mg 20%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 338 Kcal (1415 kJ)
Calories from fat 272.77 Kcal
% Daily Value*
Total Fat 30.31g 107%
Cholesterol 77.48mg 59%
Sodium 704.75mg 67%
Potassium 165.53mg 8%
Total Carbs 8.4g 6%
Sugars 0.41g 4%
Dietary Fiber 0.87g 8%
Protein 8.71g 40%
Vitamin C 4.1mg 16%
Iron 1.5mg 20%
Calcium 48.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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