Tuscan Parmesan Pillows Recipe

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Tuscan Parmesan Pillows
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Ingredients:

Directions:

  1. Mix meat-mixture ingredients until well blended.
  2. Shape into twelve 1 1/4-inch thick patties.
  3. Let stand 15 minutes.
  4. Heat oil and butter in a large heavy nonstick skillet over medium-high heat.
  5. Add patties and cook until well browned on both sides and no longer pink in centers, about 5 minutes each side.
  6. Sprinkle with remaining parsley.
  7. Serve with lemon wedges to squeeze over the patties.
  8. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.96 Kcal (1390 kJ)
Calories from fat 215.16 Kcal
% Daily Value*
Total Fat 23.91g 37%
Cholesterol 90.05mg 30%
Sodium 529.95mg 22%
Potassium 392.95mg 8%
Total Carbs 1.62g 1%
Sugars 0.25g 1%
Dietary Fiber 0.25g 1%
Protein 28.2g 56%
Vitamin C 9.2mg 15%
Iron 2.9mg 16%
Calcium 211.4mg 21%
Amount Per 100 g
Calories 231.43 Kcal (969 kJ)
Calories from fat 150 Kcal
% Daily Value*
Total Fat 16.67g 37%
Cholesterol 62.78mg 30%
Sodium 369.46mg 22%
Potassium 273.95mg 8%
Total Carbs 1.13g 1%
Sugars 0.17g 1%
Dietary Fiber 0.18g 1%
Protein 19.66g 56%
Vitamin C 6.4mg 15%
Iron 2mg 16%
Calcium 147.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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