Directions:
- Thinly slice the cucumbers and layer on paper towles to absorb the moisture, allow to drain for at least 30 minutes.
- Trim off the root end of the leeks and discard; juliienne the white part of the leeks only, discarding the dark green tops; Rinse the leeks in cold water and drain very well.
- Heat a large non-stick frying pan and add oil, butter, and cucumbers; Saute over medium-high heat for 5 minutes, tossing ALL the time.
- Brown the cucumbers and add the leeks and parsley, saute for 2 to 3 minutes more, until the leeks collapse, add salt and pepper to taste, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.48 Kcal (751 kJ) | ||
| Calories from fat | 114.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 21.12mg | 1% | |
| Potassium | 303.85mg | 6% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.74 Kcal (367 kJ) | ||
| Calories from fat | 56.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 20% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 5% | |
| Sodium | 10.33mg | 1% | |
| Potassium | 148.54mg | 6% | |
| Total Carbs | 7.1g | 5% | |
| Sugars | 2.24g | 18% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 7.3mg | 25% | |
| Iron | 0.9mg | 10% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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