Watson's Kebabs Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 whole chicken breasts
1/2 medium onion, chopped (optional)
1/2 tsp cayenne pepper
1/2 tsp black pepper
1/4 tsp ground cinnamon (optional)
1/4 tsp ground turmeric
1/2 tsp coriander
1/2 tsp cumin
1 garlic clove, chopped
1 tsp salt
2 tbsp lemon juice
1 cup yogurt
1/2 bunch cilantro

Directions:

Blend everything together in a blender except the chicken.
Cube the chicken and marinate in the mixture for four hours or better.
Skewer the chicken and place on the grill or under the broiler in the oven.
Cook the chicken until white through or whatever temperature the cookbook recommends; turn it once or twice if necessary to prevent burning.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.93 Kcal (577 kJ)
Calories from fat	57.09 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	22.08mg	7%
Sodium	1302.84mg	54%
Potassium	328.12mg	7%
Total Carbs	13.81g	5%
Sugars	7.79g	31%
Dietary Fiber	1.31g	5%
Protein	6.58g	13%
Vitamin C	11.2mg	19%
Iron	0.8mg	5%
Calcium	175.9mg	18%

Amount Per 100 g
Calories	73.52 Kcal (308 kJ)
Calories from fat	30.43 Kcal
		% Daily Value*
Total Fat	3.38g	10%
Cholesterol	11.77mg	7%
Sodium	694.46mg	54%
Potassium	174.9mg	7%
Total Carbs	7.36g	5%
Sugars	4.15g	31%
Dietary Fiber	0.7g	5%
Protein	3.5g	13%
Vitamin C	6mg	19%
Iron	0.4mg	5%
Calcium	93.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Keema Mattar

Onion, skinned and finely chopped, Ginger (crushed ) and 12 more..
Goan Vinegar Curry

Olive oil, Ginger root, chopped (3 piece) and 13 more..
Chicken and Chickpea Curry

Chicken breasts, Cooking onions, Mushrooms, Garlic cloves and 13 more..
Chicken Tikka Masala

Chicken breast, Tikka paste, Plain yogurt, Vegetable oil and 12 more..
Baingan Bartha

Big eggplant, Onion (finely cut ) and 14 more..
Mash Ki Dal

Onion, skinned and finely chopped, Ginger (sliced ) and 11 more..
Roast Lamb with Peppers and Mint Gremolata

Vertically sliced red onion (about 2 onions) and 18 more..
Lamb Khemma / Kheema W/ Peas, Potatoes & Carrots

Oil, Onion, finely chopped, Garlic , pulped and 13 more..
Black-Eyed Pea Masala

Vegetable oil or 1/3 cup ghee, Green chili, minced and 11 more..
Duck duck goose!!!

I - duck legs with mushrooms, sherry and sage, Duck legs and 37 more..
Urad Dal

Water, Brown lentils, washed and drained, Turmeric, Salt and 4 more..

Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Kebab Iroog

Ground lamb or 1 lb ground beef and 11 more..
Karen's Sauced Kebabs

Chicken thighs (bone and skin removed cut into 15 pieces) and 8 more..
Thai Satay Kebabs

Sirloin steak , cut into strips 1/2 x 2 inch and 17 more..
Greek Beef Kebabs

Beef rump, trimmed and cut into 2 . 5 cm (1 inch cubes ) and 12 more..
Easy Chicken Kebabs

Boneless skinless chicken breasts, Salt, Fresh lemon juice and 9 more..
Chicken Malai Kebab

Boneless chicken , cut into strips, Ginger paste and 11 more..
Scallop and Bacon Kebabs

Sea scallops, Vegetable oil, Breadcrumbs and 2 more..
BBQ Chicken Yakitori Kebabs

Skinless chicken breasts, cut into 2 cm cubes and 8 more..
Ground Chicken Kofta Kebabs

Ground chicken, Garlic cloves, minced, Onion, grated and 11 more..
Silken Chicken Tikka Kebabs

Chicken breasts , boned and skinned, cut into 1-inch chun... and 10 more..