Directions:
- *Garlic Cayenne paste: 4 cloves of garlic pulverized, 1 teaspoon cayenne pepper (more if you want), 1 teaspoon ground cumin mashed into the garlic. It helps to put a little sea or kosher salt in to act as an abrasive.
- Boil water and add dal.
- Bring back to boil, uncover, and simmer at low heat for 30 minutes.
- Add spices and garlic paste, and yogurt whisked with 1/2 cup water.
- After 15 more minutes take a fork and whisk the mixture pureeing some of
- The lentils; and the lemon juice, cook 10 to 15 more minutes.
- Adjust salt and seasonings to taste, garnish with cilantro. Serve with naan bread or over rice, yuuuuuum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.38 Kcal (579 kJ) | ||
| Calories from fat | 13.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 411.88mg | 17% | |
| Potassium | 372.16mg | 8% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.8 Kcal (229 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 2% | |
| Sodium | 163.11mg | 17% | |
| Potassium | 147.38mg | 8% | |
| Total Carbs | 8.46g | 7% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 3.94g | 40% | |
| Protein | 3.78g | 19% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1mg | 14% | |
| Calcium | 33.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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