Directions:
- Chop chicken, onion and mushrooms, slice garlic very thinly.
- Heat the Ghee till it is just sizzling in a large wok or a heavy saucepan.
- Fry the onions with the garlic, ginger, cardamoms and bay leaves. Stir for 5-10 min until the onions are soft,then add the chicken,stir again for 3 min then turn down the heat so the chicken stays fairly soft.
- After 10 min stir in the mushrooms, combine all the spices and tip them in the pan, add the salt, turning everything over rapidly until the spices have covered everything.
- Now quickly, as everything will start to stick, add the pasata (sieved tomato), yogurt, coconut milk and the drained chick peas.
- Heat through until boiling stirring fairly often, then simmer until the sauce is quite thick but smooth possibly 20-25 min, add a little boiling water if it is reducing rapidly.
- Serve with rice or Indian breads, possibly with chilled chopped fresh tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 993.78 Kcal (4161 kJ) | ||
| Calories from fat | 338.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.57g | 58% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 12% | |
| Sodium | 918.04mg | 38% | |
| Potassium | 1461.53mg | 31% | |
| Total Carbs | 126.38g | 42% | |
| Sugars | 16.95g | 68% | |
| Dietary Fiber | 20.75g | 83% | |
| Protein | 43.86g | 88% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 11mg | 61% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 212.59 Kcal (890 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 58% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 12% | |
| Sodium | 196.39mg | 38% | |
| Potassium | 312.66mg | 31% | |
| Total Carbs | 27.04g | 42% | |
| Sugars | 3.63g | 68% | |
| Dietary Fiber | 4.44g | 83% | |
| Protein | 9.38g | 88% | |
| Vitamin C | 2mg | 15% | |
| Iron | 2.4mg | 61% | |
| Calcium | 23mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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