Chicken Malai Kebab Recipe

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Chicken Malai Kebab
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Ingredients:

Directions:

  1. If you are using wooden or bamboo skewers, be sure to soak them in water (read the package directions) so that they don’t splinter or burn on you.
  2. Mix together the Ginger, Garlic, Salt and Pepper. Rub this mix into the Chicken and set aside for at least 15 minute.
  3. Mix together the Egg, Cheese, Chillies, Coriander, Cream, Mace, Nutmeg and Cornstarch. Rub this mixture into the Chicken as well. Marinade for a minimum of 3 hours.
  4. Thread the Chicken strips onto the skewers. If you are putting more than one piece on a skewer, leave them spaced about 1 in apart.
  5. Grill the kebabs for 5 min, or roast in the oven 275 degrees, or place in the rotisserie according to appliance directions.
  6. If you are using the rotisserie, you may roast them until they are done.
  7. If you are grilling or oven roasting them, remove them from the heat and place them on a rack to allow the excess liquid to drip off. Then roast again for 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.85 Kcal (3391 kJ)
Calories from fat 477.15 Kcal
% Daily Value*
Total Fat 53.02g 82%
Cholesterol 185.49mg 62%
Sodium 1493.88mg 62%
Potassium 744.68mg 16%
Total Carbs 41.31g 14%
Sugars 1.68g 7%
Dietary Fiber 3.04g 12%
Protein 41.35g 83%
Vitamin C 60.7mg 101%
Iron 3.1mg 17%
Calcium 137.5mg 14%
Amount Per 100 g
Calories 251.4 Kcal (1053 kJ)
Calories from fat 148.12 Kcal
% Daily Value*
Total Fat 16.46g 82%
Cholesterol 57.58mg 62%
Sodium 463.73mg 62%
Potassium 231.16mg 16%
Total Carbs 12.82g 14%
Sugars 0.52g 7%
Dietary Fiber 0.94g 12%
Protein 12.84g 83%
Vitamin C 18.8mg 101%
Iron 1mg 17%
Calcium 42.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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