Watermelon Summer Salad Recipe

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Watermelon Summer Salad
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Ingredients:

Directions:

  1. Place the onion slices in a small bowl with the lime juice. The acid of the lime will mellow the flavor of the raw onion. Let stand for 10 minutes.
  2. In a large bowl, combine the watermelon cubes, feta cheese, black olives, onions with the lime juice, and mint. Drizzle olive oil over it all, and toss to blend. Dig in and be prepared for a pleasant surprise!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.54 Kcal (835 kJ)
Calories from fat 104.06 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 16.69mg 6%
Sodium 530.04mg 22%
Potassium 441.14mg 9%
Total Carbs 19.3g 6%
Sugars 10.81g 43%
Dietary Fiber 4.82g 19%
Protein 4.51g 9%
Vitamin C 25.9mg 43%
Vitamin A 2mg 66%
Iron 236.8mg 1315%
Calcium 196mg 20%
Amount Per 100 g
Calories 78.71 Kcal (330 kJ)
Calories from fat 41.05 Kcal
% Daily Value*
Total Fat 4.56g 18%
Cholesterol 6.58mg 6%
Sodium 209.09mg 22%
Potassium 174.02mg 9%
Total Carbs 7.61g 6%
Sugars 4.27g 43%
Dietary Fiber 1.9g 19%
Protein 1.78g 9%
Vitamin C 10.2mg 43%
Vitamin A 0.8mg 66%
Iron 93.4mg 1315%
Calcium 77.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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