Directions:
- In a small bowl, cover the onion slices with the lime juice. The acid in the lime juice will help to mellow the onion a bit.
- In a large salad bowl, combine the watermelon, feta, olives, and onions (without the lime juice, but save the juice for the vinegrette) Set aside.
- Wisk together the reserved lime juice, olive oil and as much balsamic vinegar to suit your taste and preferences. Keep in mind there is quite a bit of flavour in the salad from the feta and olives so just 1 or 2 tbsp usually does the trick.
- Pour vinegrette over melon mixture and toss. Garnish with freshly chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.29 Kcal (730 kJ) | ||
| Calories from fat | 106.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 518.31mg | 22% | |
| Potassium | 216.43mg | 5% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 81.31 Kcal (340 kJ) | ||
| Calories from fat | 49.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 18% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 6% | |
| Sodium | 241.81mg | 22% | |
| Potassium | 100.97mg | 5% | |
| Total Carbs | 7.17g | 5% | |
| Sugars | 5.04g | 43% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 2.1g | 9% | |
| Vitamin C | 6.6mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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