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Watermelon And Feta Salad Recipe

Watermelon And Feta Salad Recipe

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Ingredients

Count

Nutrition

331

Calories

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Ingredients:

Serving

1 small red onion
juice of two limes
1.5 kg sweet, ripe watermelon (you can also use watermelon injected with kirtsh, or vermouth)
250 g feta cheese
bunch fresh flat-leaf parsley
bunch fresh mint, chopped
6-7 tbsp extra virgin olive oil
100g pitted black olives that have been dried in an oven (about 45 minutes at 150 degrees)
black pepper

Directions:

Peel the red onion and cut into strips and put in a small bowl with the lime juice.
Remove the rind and pips from the watermelon, and cut into medium bite sized pieces, and the cut the feta into small pieces but not crumbled and put them both into a large, wide shallow bowl.
Use spring of parsley , and add to the bowl along with the chopped mint.
Tip the onions, along with the lime juice over the salad in the bowl, add the oil and olives, then using your hands toss the salad very gently so that the feta and melon don’t lose their shape.
Add plenty of freshly cracked black pepper to finish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.46 Kcal (1388 kJ)
Calories from fat	223.07 Kcal
		% Daily Value*
Total Fat	24.79g	38%
Cholesterol	37.08mg	12%
Sodium	468.38mg	20%
Potassium	323.95mg	7%
Total Carbs	22.73g	8%
Sugars	17.14g	69%
Dietary Fiber	0.24g	1%
Protein	8.46g	17%
Vitamin C	21mg	35%
Iron	0.4mg	2%
Calcium	225.8mg	23%

Amount Per 100 g
Calories	103.73 Kcal (434 kJ)
Calories from fat	69.81 Kcal
		% Daily Value*
Total Fat	7.76g	38%
Cholesterol	11.61mg	12%
Sodium	146.58mg	20%
Potassium	101.38mg	7%
Total Carbs	7.11g	8%
Sugars	5.36g	69%
Dietary Fiber	0.07g	1%
Protein	2.65g	17%
Vitamin C	6.6mg	35%
Iron	0.1mg	2%
Calcium	70.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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