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Lentil Salad With Feta Cheese Recipe

Lentil Salad With Feta Cheese Recipe

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Ingredients:

Serving

1 lb brown lentils
1 tsp salt
1 bay leaf
1 small onion
1 stalk green onion
2 stalks celery, cubed
1/2 lb crumbled feta
2 tbsp chopped parsley
2 tbsp mint (optional)
1/3 cup olive oil
1/3 cup red wine vinegar
1/2 tsp salt
1/2 tsp pepper
1/2 tsp za'atar spice mix

Directions:

Cook lentils according to directions on bag, until tender (but not mushy).
Remove from heat and let cool at room temperature.
Chop up all the vegetables, and crumble the feta.
Combine all the salad ingredients together.
In a small bowl prepare dressing by whisking all the ingredients together.
Pour dressing over salad, mix well and chill for a couple of hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.65 Kcal (2063 kJ)
Calories from fat	189.2 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	33.63mg	11%
Sodium	1033.22mg	43%
Potassium	864mg	18%
Total Carbs	49.38g	16%
Sugars	4.03g	16%
Dietary Fiber	24.74g	99%
Protein	25.41g	51%
Vitamin C	8mg	13%
Vitamin A	0.2mg	8%
Iron	36.2mg	201%
Calcium	254.7mg	25%

Amount Per 100 g
Calories	269.83 Kcal (1130 kJ)
Calories from fat	103.63 Kcal
		% Daily Value*
Total Fat	11.51g	32%
Cholesterol	18.42mg	11%
Sodium	565.9mg	43%
Potassium	473.22mg	18%
Total Carbs	27.05g	16%
Sugars	2.21g	16%
Dietary Fiber	13.55g	99%
Protein	13.92g	51%
Vitamin C	4.4mg	13%
Vitamin A	0.1mg	8%
Iron	19.8mg	201%
Calcium	139.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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