Calories in Usda Watermelon

277Calories

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Nutrition Facts Usda Watermelon

Amount Per 1.5 quart
Calories 277.19 Kcal (1161 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 2%
Saturated Fat 0.18g 1%
Sodium 9.24mg 0%
Potassium 1034.83mg 22%
Total Carbs 69.76g 23%
Sugars 57.29g 229%
Dietary Fiber 3.7g 15%
Protein 5.64g 11%
Vitamin C 74.8mg 125%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 64.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 923.96 g
  • Cal: 13.9 %
  • Fat: 2.1 %
  • Carb: 23.3 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Fat (2.9%)
  • Protein (7.7%)
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