Cucumber-Watermelon Salad Recipe

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Cucumber-Watermelon Salad
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Ingredients:

Directions:

  1. Place the watermelon and cucumber cubes in a large bowl, and gently toss with the salt and sugar. Drizzle with balsamic vinegar and toss to coat. Refrigerate for 15 minutes, then gently toss one last time before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.41 Kcal (224 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 238.31mg 10%
Potassium 132.03mg 3%
Total Carbs 12.25g 4%
Sugars 10.13g 41%
Dietary Fiber 0.95g 4%
Protein 1.87g 4%
Vitamin C 10.2mg 17%
Iron 28.5mg 158%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 26.55 Kcal (111 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 118.45mg 10%
Potassium 65.62mg 3%
Total Carbs 6.09g 4%
Sugars 5.04g 41%
Dietary Fiber 0.47g 4%
Protein 0.93g 4%
Vitamin C 5.1mg 17%
Iron 14.2mg 158%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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