Watermelon Pineapple Salsa Recipe

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Watermelon Pineapple Salsa
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Ingredients:

Directions:

  1. Combine watermelon, pineapple, onion, cilantro and jalapenõ pepper.
  2. Add lemon juice, seasoned salt and sugar.
  3. Stir well.
  4. If additional sweetness is desired, add a small amount of sugar.
  5. Cover and refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.61 Kcal (128 kJ)
Calories from fat 4.26 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 98.57mg 4%
Potassium 59.34mg 1%
Total Carbs 7.14g 2%
Sugars 6.04g 24%
Dietary Fiber 0.27g 1%
Protein 0.45g 1%
Vitamin C 6.5mg 11%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 52.25 Kcal (219 kJ)
Calories from fat 7.27 Kcal
% Daily Value*
Total Fat 0.81g 1%
Sodium 168.25mg 4%
Potassium 101.28mg 1%
Total Carbs 12.18g 2%
Sugars 10.3g 24%
Dietary Fiber 0.46g 1%
Protein 0.77g 1%
Vitamin C 11.1mg 11%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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