Low-Fat Bean Dip Recipe

Posted by
Rate It!
Low-Fat Bean Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator. Yield: 1-3/4 cups.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.39 Kcal (73 kJ)
Calories from fat 13.49 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 0.83mg 0%
Sodium 145.59mg 6%
Potassium 14.3mg 0%
Total Carbs 0.89g 0%
Sugars 0.29g 1%
Dietary Fiber 0.03g 0%
Protein 0.18g 0%
Vitamin C 1.7mg 3%
Iron 0.1mg 0%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 182.62 Kcal (765 kJ)
Calories from fat 141.67 Kcal
% Daily Value*
Total Fat 15.74g 2%
Cholesterol 8.7mg 0%
Sodium 1529.04mg 6%
Potassium 150.23mg 0%
Total Carbs 9.31g 0%
Sugars 3.09g 1%
Dietary Fiber 0.33g 0%
Protein 1.85g 0%
Vitamin C 18.2mg 3%
Iron 0.6mg 0%
Calcium 30mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top