Directions:
- In a small bowl whisk together olive oil, vinegar, and mint. Set aside.
- With a sharp knife cut the watermelon in half lengthwise. Cut the fruit away from the rind. Then cut the fruit into cubes 1/4-inch.
- In a large bowl, toss the watermelon together with grapes and cheese. When ready to serve, toss with the dressing and nuts. Garnish with a mint sprig and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.68 Kcal (1376 kJ) | ||
| Calories from fat | 167.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 8% | |
| Sodium | 320.42mg | 13% | |
| Potassium | 563.03mg | 12% | |
| Total Carbs | 37.47g | 12% | |
| Sugars | 27.53g | 110% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.2mg | 251% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 75.34 Kcal (315 kJ) | ||
| Calories from fat | 38.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 29% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 8% | |
| Sodium | 73.45mg | 13% | |
| Potassium | 129.07mg | 12% | |
| Total Carbs | 8.59g | 12% | |
| Sugars | 6.31g | 110% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 2.04g | 18% | |
| Vitamin C | 7mg | 51% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 10.4mg | 251% | |
| Calcium | 41.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
