Watermelon Salad Recipe

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Watermelon Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a bowl.
  2. Whisk together oil and vinegar; pour over watermelon mix.
  3. Season well with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.21 Kcal (562 kJ)
Calories from fat 84.1 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 7.28mg 0%
Potassium 245.93mg 5%
Total Carbs 12.72g 4%
Sugars 8.11g 32%
Dietary Fiber 1.34g 5%
Protein 1.69g 3%
Vitamin C 19.9mg 33%
Vitamin A 0.4mg 12%
Iron 44.7mg 248%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 78.96 Kcal (331 kJ)
Calories from fat 49.48 Kcal
% Daily Value*
Total Fat 5.5g 14%
Sodium 4.28mg 0%
Potassium 144.69mg 5%
Total Carbs 7.48g 4%
Sugars 4.77g 32%
Dietary Fiber 0.79g 5%
Protein 0.99g 3%
Vitamin C 11.7mg 33%
Vitamin A 0.2mg 12%
Iron 26.3mg 248%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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