Watercress and Belgian Endive Salad Recipe

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Watercress and Belgian Endive Salad
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Ingredients:

Directions:

  1. Whisk together vinegar, garlic, sea salt, and pepper in a bowl until salt is dissolved, then add oil in a slow stream, whisking until emulsified. Toss watercress and endive with just enough dressing to coat in a large bowl, then season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.4 Kcal (425 kJ)
Calories from fat 83.13 Kcal
% Daily Value*
Total Fat 9.24g 14%
Sodium 71.21mg 3%
Potassium 108.54mg 2%
Total Carbs 3.47g 1%
Sugars 0g 0%
Dietary Fiber 3.34g 13%
Protein 1.66g 3%
Vitamin C 21.9mg 36%
Iron 1mg 6%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 78.03 Kcal (327 kJ)
Calories from fat 63.97 Kcal
% Daily Value*
Total Fat 7.11g 14%
Sodium 54.8mg 3%
Potassium 83.52mg 2%
Total Carbs 2.67g 1%
Sugars 0g 0%
Dietary Fiber 2.57g 13%
Protein 1.28g 3%
Vitamin C 16.8mg 36%
Iron 0.8mg 6%
Calcium 61.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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