Directions:
- Combine everything except the canned pumpkin in a microwaveable one quart bowl.
- Mix well.
- Microwave on high for 3 minutes, then stir.
- Mix in the pumpkin well, and microwave on high 5 minutes longer.
- It should be bubbly.
- Put into clean, sterilized jars for gift-giving, or into other clean, airtight containers for home use.
- Let cool slightly, then refrigerate.
- This will keep several weeks in refrigerator or can be frozen for longer storage.
- This cannot be kept in your pantry- must be refrigerated or frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.07 Kcal (231 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 4.53mg | 0% | |
| Potassium | 106.28mg | 2% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.33 Kcal (361 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 7.1mg | 0% | |
| Potassium | 166.62mg | 2% | |
| Total Carbs | 21.68g | 5% | |
| Sugars | 17.6g | 45% | |
| Dietary Fiber | 2.36g | 6% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 0.7mg | 15% | |
| Iron | 0.9mg | 3% | |
| Calcium | 32.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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