Delicious Pumpkin Butter (Fat Free) Recipe

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Delicious Pumpkin Butter (Fat Free)
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Ingredients:

  • 1/2 cup honey
  • 1/4 cup molasses
  • 1 tsp cinnamon (or to taste)

Directions:

  1. In a small saucepan combine all ingredients; mix well bring to a boil, stirring frequently.
  2. Reduce heat to low and simmer uncovered for about 15 minutes or until thickened.
  3. Cool and refrigerate for 1 or more hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.3 Kcal (273 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.2mg 0%
Potassium 112.37mg 2%
Total Carbs 17.31g 6%
Sugars 16.89g 68%
Dietary Fiber 0.11g 0%
Protein 0.01g 0%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 154.19 Kcal (646 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 7.55mg 0%
Potassium 265.34mg 2%
Total Carbs 40.87g 6%
Sugars 39.88g 68%
Dietary Fiber 0.27g 0%
Protein 0.02g 0%
Vitamin C 2mg 1%
Iron 0.9mg 2%
Calcium 43.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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