Harvest Pumpkin Butter Recipe

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Harvest Pumpkin Butter
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Ingredients
5
Count
Nutrition
199
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

  • 1 cup pumpkin
  • 1/2 cup honey
  • 1/4 cup molasses
  • 1 tbsp lemon juice
  • 3/4 tsp cinnamon

Directions:

  1. In a small saucepan, combine all the ingredients.
  2. Mix well.
  3. Bring to a boil, stirring frequently.
  4. Reduce heat and simmer uncovered for 15 minutes or until thickened.
  5. Refrigerate for at least 1 hour.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.48 Kcal (835 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.87mg 0%
Potassium 435.02mg 9%
Total Carbs 53.24g 18%
Sugars 51.54g 206%
Dietary Fiber 0.55g 2%
Protein 0.31g 1%
Vitamin C 4.5mg 8%
Iron 1.4mg 8%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 206.21 Kcal (863 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 10.2mg 0%
Potassium 449.69mg 9%
Total Carbs 55.03g 18%
Sugars 53.28g 206%
Dietary Fiber 0.57g 2%
Protein 0.32g 1%
Vitamin C 4.7mg 8%
Iron 1.4mg 8%
Calcium 58.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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