Directions:
- Combine pumpkin, cottage cheese, eggs, brown onion, spring onions and wholemeal plain flour in a large bowl. Season with salt and pepper.
- Heat a large non-stick frying pan over medium-high heat.
- Spray with oil. Shape 1/4 cup quantities of pumpkin mixture into patties. Place around edge of pan, allowing room for them to expand. Cook for 3 minutes or until golden brown. Turn and cook for a further 2 - 3 minutes or until golden. Transfer to a plate.
- Repeat last step until remaining pumpkin mixture is complete.
- To finish, arrange spinach on serving plates. Place two patties on each plate. Sprinkle ricotta on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.34 Kcal (341 kJ) | ||
| Calories from fat | 18.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 35.39mg | 12% | |
| Sodium | 77.42mg | 3% | |
| Potassium | 147.54mg | 3% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 25.2mg | 140% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.77 Kcal (422 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 3% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 12% | |
| Sodium | 95.92mg | 3% | |
| Potassium | 182.78mg | 3% | |
| Total Carbs | 13.79g | 4% | |
| Sugars | 1.43g | 5% | |
| Dietary Fiber | 1.73g | 6% | |
| Protein | 5.56g | 9% | |
| Vitamin C | 5.2mg | 7% | |
| Iron | 31.3mg | 140% | |
| Calcium | 50.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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