Directions:
- Mix oats, raisins, walnuts, sunflower seeds, grape juice, and maple syrup in a microwave-safe bowl.
- Cook in microwave oven on High until hot, about 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.42 Kcal (1438 kJ) | ||
| Calories from fat | 115.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Sodium | 91.45mg | 4% | |
| Potassium | 371.73mg | 8% | |
| Total Carbs | 52.35g | 17% | |
| Sugars | 16.54g | 66% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 345.23 Kcal (1445 kJ) | ||
| Calories from fat | 116.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Sodium | 91.93mg | 4% | |
| Potassium | 373.69mg | 8% | |
| Total Carbs | 52.63g | 17% | |
| Sugars | 16.63g | 66% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 49.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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