Directions:
- Preheat oven to 350 degrees F.
- Line a 9-inch square pan with foil, extending the foil over the sides.
- Grease the foil with shortening or butter.
- Mix the first 4 ingredients in a bowl.
- Heat the butter, brown sugar and honey in a saucepan until the butter melts and begins to boil.
- Pour this mixture over the dry ingredients and mix until well coated. Transfer to the prepared pan and press evenly with a spatula.
- Bake about 30 minutes or until the top is golden brown.
- Cool on rack. Using the foil, lift out of the pan and place on cutting board. Cut into 18 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.39 Kcal (864 kJ) | ||
| Calories from fat | 79.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 76.52mg | 3% | |
| Potassium | 144.5mg | 3% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 441.21 Kcal (1847 kJ) | ||
| Calories from fat | 169.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 14% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 3% | |
| Sodium | 163.58mg | 3% | |
| Potassium | 308.9mg | 3% | |
| Total Carbs | 66.49g | 10% | |
| Sugars | 28.62g | 54% | |
| Dietary Fiber | 4.68g | 9% | |
| Protein | 6.71g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 6% | |
| Calcium | 44mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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