Egg-Free Low-Fat Oatmeal Cookies Recipe

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Egg-Free Low-Fat Oatmeal Cookies
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Ingredients:

  • 1/4 cup packed brown sugar
  • 1/4 cup white sugar
  • 3/4 cup applesauce
  • 1/2 tsp salt
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts (optional)

Directions:

  1. Preheat oven to 350 degrees F ( 175 degrees C ). Grease a cookie sheet.
  2. In a medium bowl, stir together the brown sugar, white sugar, and applesauce. Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture. Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
  3. Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven. Allow cookies to cool slightly before removing from the baking sheet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1281.51 Kcal (5365 kJ)
Calories from fat 292.45 Kcal
% Daily Value*
Total Fat 32.49g 50%
Sodium 961.94mg 40%
Potassium 1273.79mg 27%
Total Carbs 236.67g 79%
Sugars 71.28g 285%
Dietary Fiber 15.4g 62%
Protein 24.48g 49%
Vitamin C 4.6mg 8%
Iron 6.9mg 38%
Calcium 235.2mg 24%
Amount Per 100 g
Calories 323.55 Kcal (1355 kJ)
Calories from fat 73.84 Kcal
% Daily Value*
Total Fat 8.2g 50%
Sodium 242.87mg 40%
Potassium 321.6mg 27%
Total Carbs 59.75g 79%
Sugars 18g 285%
Dietary Fiber 3.89g 62%
Protein 6.18g 49%
Vitamin C 1.2mg 8%
Iron 1.7mg 38%
Calcium 59.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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