Warm Chicken Liver and Bacon Salad Recipe

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Warm Chicken Liver and Bacon Salad
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Ingredients
9
Count
Nutrition
1325
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Boil the potatoes until just under-done. Let them dry in a colander then cut in half. Meanwhile, boil or steam the beans until al dente.
  2. Heat the butter in a heavy frying pan. When bubbling, add the halved potatoes and saute until nicely coloured.
  3. Use a slotted spoon to remove them from the pan and set aside.
  4. Get the pan back to temperature and add the lardons. Fry for a couple of minutes, then add the livers (you want these to be ready at the same time, so if you prefer the livers well done, put them in earlier, if you prefer them pinker, you'll want to wait. It all depends on the size of your lardons and liver chnks - use your judgement!).
  5. Once the livers are just browned, add the balsamic vinegar and continue to cook until the meat is cooked. Add a little more balsamic if it reduces too quickly. Season with freshly ground black pepper and sea salt.
  6. Assemble everything into a bowl immediately before serving, pouring over the reduced balsamic jus as a dressing. Serve immediately, or the lettuce will start to wilt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1325.25 Kcal (5549 kJ)
Calories from fat 763.88 Kcal
% Daily Value*
Total Fat 84.88g 131%
Cholesterol 537.63mg 179%
Sodium 1146.59mg 48%
Potassium 2543.48mg 54%
Total Carbs 96.32g 32%
Sugars 19.96g 80%
Dietary Fiber 25.47g 102%
Protein 46.35g 93%
Vitamin C 67.8mg 113%
Vitamin A 1.4mg 46%
Iron 12.6mg 70%
Calcium 239.3mg 24%
Amount Per 100 g
Calories 162.31 Kcal (680 kJ)
Calories from fat 93.55 Kcal
% Daily Value*
Total Fat 10.39g 131%
Cholesterol 65.85mg 179%
Sodium 140.43mg 48%
Potassium 311.51mg 54%
Total Carbs 11.8g 32%
Sugars 2.44g 80%
Dietary Fiber 3.12g 102%
Protein 5.68g 93%
Vitamin C 8.3mg 113%
Vitamin A 0.2mg 46%
Iron 1.5mg 70%
Calcium 29.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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