Directions:
- Cut the Vegetables into small Pieces and boil.
- Chop the pineapples and apples.
- Mix the chicken (if you're using it), fruits and Vegetables, and add salt and Pepper.
- Mix the Mayonnaise and cream.
- Mix this mayonnaise thoroughly with Vegetables. Add Salt,Pepper and Sugar.
- Line a Salad bowl with salad leaves.Pile the Salad in the center. Garnish with black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.33 Kcal (3079 kJ) | ||
| Calories from fat | 123.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 197.32mg | 66% | |
| Sodium | 1138.75mg | 47% | |
| Potassium | 2264.55mg | 48% | |
| Total Carbs | 85.05g | 28% | |
| Sugars | 37.8g | 151% | |
| Dietary Fiber | 16.54g | 66% | |
| Protein | 74.96g | 150% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2.8mg | 15% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 85.11 Kcal (356 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 21% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 66% | |
| Sodium | 131.8mg | 47% | |
| Potassium | 262.1mg | 48% | |
| Total Carbs | 9.84g | 28% | |
| Sugars | 4.38g | 151% | |
| Dietary Fiber | 1.91g | 66% | |
| Protein | 8.68g | 150% | |
| Vitamin C | 3.4mg | 49% | |
| Vitamin A | 0.1mg | 36% | |
| Iron | 0.3mg | 15% | |
| Calcium | 25.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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