Pepper Crusted Beef With Cherry Tomatoes Recipe

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Pepper Crusted Beef With Cherry Tomatoes

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Ingredients:

Serving

Directions:

Crush the black peppers, fennel seeds, rosemary and the garlic with a pestle and mortar. Mix with the olive oil
Rub the meat with the mixture and place everything in a plastic bag for a couple of hours.
The tomatoes:.
While the meat is marinating, put together the tomato salad by slicing the tomatoes in half and adding the other salad ingredients. Season with salt and pepper.
Dry the meat a bit by patting it with a paper towel and put in a frying pan sizzling with butter and oil. Continue to fry (or heat in an oven) until its core temperature reaches 130 F (55 C). At that time, take it away from the heat and let it sit.
Cut the parsnip in small pieces and boil them soft in salted and peppered water. Drain the parsnip and mix in the sour cream and make a puree.
To serve:.
Lay 10 salad leaves on a serving plate. Cover them with the tomato salad. Slice the meat and lay it on the top. Add the parsnip puree. Give it a couple of twists of fresh ground pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.72 Kcal (1154 kJ)
Calories from fat	137.25 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Cholesterol	80.86mg	27%
Sodium	138.34mg	6%
Potassium	799.37mg	17%
Total Carbs	8.84g	3%
Sugars	3.96g	16%
Dietary Fiber	2.41g	10%
Protein	25.99g	52%
Vitamin C	16mg	27%
Iron	3.3mg	18%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	88.3 Kcal (370 kJ)
Calories from fat	43.96 Kcal
		% Daily Value*
Total Fat	4.88g	23%
Cholesterol	25.9mg	27%
Sodium	44.3mg	6%
Potassium	256mg	17%
Total Carbs	2.83g	3%
Sugars	1.27g	16%
Dietary Fiber	0.77g	10%
Protein	8.32g	52%
Vitamin C	5.1mg	27%
Iron	1mg	18%
Calcium	25.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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