Aunt Karen's Brussels Sprouts Salad Recipe

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Aunt Karen's Brussels Sprouts Salad
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  1. Place Brussels sprouts into a saucepan, pour in about 1/2 cup of water, and bring to a boil over medium heat. Cover, and cook sprouts until hot, about 10 minutes. Remove from heat, and drain.
  2. Mix together the apple cider vinegar, vegetable oil, salt, and black pepper in a bowl; add the cooked sprouts and stir to thoroughly coat with dressing. Refrigerate until chilled, at least 2 hours. Just before serving, mix tomato into Brussels sprouts mixture; sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.17 Kcal (357 kJ)
Calories from fat 81.83 Kcal
% Daily Value*
Total Fat 9.09g 14%
Sodium 389.81mg 16%
Potassium 64.32mg 1%
Total Carbs 1.27g 0%
Sugars 0.32g 1%
Dietary Fiber 0.52g 2%
Protein 0.51g 1%
Vitamin C 9.3mg 15%
Iron 0.1mg 1%
Calcium 7mg 1%
Amount Per 100 g
Calories 141.15 Kcal (591 kJ)
Calories from fat 135.63 Kcal
% Daily Value*
Total Fat 15.07g 14%
Sodium 646.05mg 16%
Potassium 106.6mg 1%
Total Carbs 2.1g 0%
Sugars 0.53g 1%
Dietary Fiber 0.87g 2%
Protein 0.85g 1%
Vitamin C 15.4mg 15%
Iron 0.2mg 1%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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