Brussels Sprouts with Pancetta Recipe

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Brussels Sprouts with Pancetta
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Ingredients:

Directions:

  1. Preheat oven to 425°. Toss together Brussels sprouts and next 3 ingredients in a 15- x 10-inch jelly-roll pan. Bake 17 to 20 minutes or until sprouts are tender and edges are lightly browned, stirring occasionally.
  2. Meanwhile, cook pancetta in a large skillet over medium heat 8 to 10 minutes or until crisp. Remove pancetta, and drain on paper towels. Crumble pancetta.
  3. Remove sprouts from oven, and place in a large serving dish. Top with cheese and crumbled pancetta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 962.92 Kcal (4032 kJ)
Calories from fat 507.13 Kcal
% Daily Value*
Total Fat 56.35g 87%
Cholesterol 71.6mg 24%
Sodium 2312.69mg 96%
Potassium 3794.24mg 81%
Total Carbs 83.04g 28%
Sugars 18.2g 73%
Dietary Fiber 36.42g 146%
Protein 44.29g 89%
Vitamin C 771mg 1285%
Iron 9.2mg 51%
Calcium 523.3mg 52%
Amount Per 100 g
Calories 93.85 Kcal (393 kJ)
Calories from fat 49.42 Kcal
% Daily Value*
Total Fat 5.49g 87%
Cholesterol 6.98mg 24%
Sodium 225.39mg 96%
Potassium 369.78mg 81%
Total Carbs 8.09g 28%
Sugars 1.77g 73%
Dietary Fiber 3.55g 146%
Protein 4.32g 89%
Vitamin C 75.1mg 1285%
Iron 0.9mg 51%
Calcium 51mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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