Brussels Sprouts Chips Recipe

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Brussels Sprouts Chips
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Ingredients:

  • 1 cup brussels sprout, leaves (outer leaves from 1 lb of sprouts)
  • 1 tbsp olive oil

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix the leaves, olive oil and salt (to taste) in a large bowl.
  3. Place in single layer on a cookie sheet.
  4. Bake for 8-10 minutes until edges are crispy.
  5. Top with lemon zest.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.4 Kcal (169 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 5.5mg 0%
Potassium 85.58mg 2%
Total Carbs 1.98g 1%
Sugars 0.44g 2%
Dietary Fiber 0.88g 4%
Protein 0.66g 1%
Vitamin C 18.7mg 31%
Iron 0.2mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 158.43 Kcal (663 kJ)
Calories from fat 123.53 Kcal
% Daily Value*
Total Fat 13.73g 5%
Sodium 21.57mg 0%
Potassium 335.61mg 2%
Total Carbs 7.76g 1%
Sugars 1.73g 2%
Dietary Fiber 3.45g 4%
Protein 2.59g 1%
Vitamin C 73.3mg 31%
Iron 0.9mg 1%
Calcium 36.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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