Walnut Whip and Blue Cheese Bruschetta Recipe

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Walnut Whip and Blue Cheese Bruschetta
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Ingredients:

Directions:

  1. Rub the skins off the toasted walnuts.
  2. Soak the walnuts and breadcrumbs in the mil and lemon juice for at least 1 hour, preferably longer.
  3. Blend this mix at high speed, dribbling in the olive oil and walnut oil a little at a time as you would for mayonnaise. If the whip looks too thick add a little warm water to slacken it. Add seasoning to taste.
  4. Toast the bread on a griddle until is slightly charred, then rub with the garlic and sprinkle with the olive oil and sea salt.
  5. Spread the bread with the walnut whip then crumble the blue cheese over and gently warm under the grill, top with rocket and a whole walnut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1115.35 Kcal (4670 kJ)
Calories from fat 915.51 Kcal
% Daily Value*
Total Fat 101.72g 156%
Cholesterol 37.5mg 13%
Sodium 1210.25mg 50%
Potassium 351.1mg 7%
Total Carbs 33.04g 11%
Sugars 5.69g 23%
Dietary Fiber 6.41g 26%
Protein 21.8g 44%
Vitamin C 2.9mg 5%
Iron 3.5mg 19%
Calcium 695.1mg 70%
Amount Per 100 g
Calories 434.56 Kcal (1819 kJ)
Calories from fat 356.7 Kcal
% Daily Value*
Total Fat 39.63g 156%
Cholesterol 14.61mg 13%
Sodium 471.54mg 50%
Potassium 136.8mg 7%
Total Carbs 12.87g 11%
Sugars 2.22g 23%
Dietary Fiber 2.5g 26%
Protein 8.49g 44%
Vitamin C 1.1mg 5%
Iron 1.4mg 19%
Calcium 270.8mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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