Zucchini, Mushroom, Walnut and Blue Cheese Salad Recipe

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Zucchini, Mushroom, Walnut and Blue Cheese Salad
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  1. Heat your oven grill to high. Put the cleaned mushrooms cap side down on an oven tin. Sprinkle seasoning salt and garlic into each mushroom hollow, and add 1/2 - 1 teaspoon virgin olive oil to each cap.
  2. Grill about 5 minutes, or until mushrooms just start shrinking. They should only be parcooked, not cooked through and shrunk. Remove from oven, carefully, to save the juices which have formed in the hollows of the caps.
  3. While mushrooms grill, cut the zucchini into thin strips with a potato peeler or mandolin.
  4. Make a bed of arugula or other lettuce in the bottom of a salad bowl.
  5. Slice the mushrooms and put in another bowl WITH the juices which have formed. This is important!
  6. Add the zucchini slices, spring onions, walnuts and blue cheese. Season with black pepper, add the lime juice, and toss. Taste the dressing - you might want more lime or lemon juice for a tang.
  7. Add to the bed of arugula or lettuce.
  8. More salt might be needed: that depends on taste.
  9. * You might want to add more blue cheese: I did not measure and merely crumbled in a large chunk. You could use more zucchini too, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.56 Kcal (781 kJ)
Calories from fat 146.98 Kcal
% Daily Value*
Total Fat 16.33g 25%
Cholesterol 8.63mg 3%
Sodium 1332.4mg 56%
Potassium 401.55mg 9%
Total Carbs 5.87g 2%
Sugars 1.79g 7%
Dietary Fiber 1.94g 8%
Protein 7.05g 14%
Vitamin C 10.7mg 18%
Iron 0.7mg 4%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 158.48 Kcal (664 kJ)
Calories from fat 124.86 Kcal
% Daily Value*
Total Fat 13.87g 25%
Cholesterol 7.34mg 3%
Sodium 1131.91mg 56%
Potassium 341.13mg 9%
Total Carbs 4.98g 2%
Sugars 1.52g 7%
Dietary Fiber 1.64g 8%
Protein 5.99g 14%
Vitamin C 9.1mg 18%
Iron 0.6mg 4%
Calcium 95.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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