Calories in Usda Nuts, walnuts, black, dried

309Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 50 g
Calories 309 Kcal (1294 kJ)
Calories from fat 265.5 Kcal
% Daily Value*
Total Fat 29.5g 45%
Saturated Fat 1.69g 8%
Sodium 1mg 0%
Potassium 261.5mg 6%
Total Carbs 4.96g 2%
Sugars 0.55g 2%
Dietary Fiber 3.4g 14%
Protein 12.03g 24%
Vitamin C 0.9mg 1%
Iron 1.6mg 9%
Calcium 30.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 50 g
  • Cal: 15.5 %
  • Fat: 45.4 %
  • Carb: 1.7 %
  • Prot: 24.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (79.9%)
  • Protein (14.2%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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