Kalamata Olive Tapenade Recipe

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Kalamata Olive Tapenade
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Ingredients:

Directions:

  1. Place the garlic cloves into a blender or food processor; pulse to mince. Add the olives, capers, parsley, lemon juice, and olive oil Blend until everything is finely chopped. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4219.03 Kcal (17664 kJ)
Calories from fat 3662.42 Kcal
% Daily Value*
Total Fat 406.94g 626%
Cholesterol 867.53mg 289%
Sodium 484.49mg 20%
Potassium 137.54mg 3%
Total Carbs 22.42g 7%
Sugars 1.12g 4%
Dietary Fiber 1.04g 4%
Protein 127.41g 255%
Vitamin C 30.5mg 51%
Iron 1.2mg 7%
Calcium 356.2mg 36%
Amount Per 100 g
Calories 1268.12 Kcal (5309 kJ)
Calories from fat 1100.82 Kcal
% Daily Value*
Total Fat 122.31g 626%
Cholesterol 260.76mg 289%
Sodium 145.62mg 20%
Potassium 41.34mg 3%
Total Carbs 6.74g 7%
Sugars 0.34g 4%
Dietary Fiber 0.31g 4%
Protein 38.3g 255%
Vitamin C 9.2mg 51%
Iron 0.4mg 7%
Calcium 107.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 118.1
    Points
  • 119
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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