Directions:
- Preheat oven to 350 then arrange walnuts in single layer on cookie sheet.
- Toast until lightly browned about 7 minutes then cool completely.
- Spray a medium nonstick saucepan with cooking spray.
- Add onion and sauté over medium heat until just softened.
- Add couscous and cook until lightly browned.
- Add 2-1/2 cups water then cover and reduce heat to simmer and cook 10 minutes.
- Cool slightly then add 1/2 cup walnuts, tuna, olives, capers, parsley, lemon zest and lemon juice.
- Season with salt and pepper.
- Wash endive then separate leaves and toss with vinaigrette.
- Divide evenly between 4 plates then sprinkle with remaining walnuts.
- Stack slices of tomato in alternating colors in centers of plates on top of endive.
- Fill four ramekins with couscous mixture and pack tightly.
- Invert ramekin on top of tomato slices to unmold.
- Garnish with reserved walnut pieces and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.01 Kcal (1897 kJ) | ||
| Calories from fat | 156.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 10% | |
| Sodium | 824.03mg | 34% | |
| Potassium | 1157.7mg | 25% | |
| Total Carbs | 46.4g | 15% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 13.18g | 53% | |
| Protein | 30.54g | 61% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 4.8mg | 27% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 89.71 Kcal (376 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 27% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 10% | |
| Sodium | 163.19mg | 34% | |
| Potassium | 229.26mg | 25% | |
| Total Carbs | 9.19g | 15% | |
| Sugars | 1.18g | 24% | |
| Dietary Fiber | 2.61g | 53% | |
| Protein | 6.05g | 61% | |
| Vitamin C | 7mg | 59% | |
| Iron | 0.9mg | 27% | |
| Calcium | 29mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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