Directions:
- Dice the apples, and toss with 2 tbsp of lemon juice (to prevent the apples from browning).
- Chop the celery and add to the apples.
- Crush/chop walnuts if necessary, then add walnuts and raisins to the apples and celery.
- Dressing: Combine 2 tbsp of nonfat miracle whip or mayonnaise (15 cal per tbsp) with 2 tbsp of lemon juice and some sweetener (I used stevia), to taste. Dressing should be tart, but faintly sweet. Add a dash of salt if necessary.
- Toss salad with dressing.
- NOTE: If making a day or two in advance, reserve the walnuts until just before serving (they can get a bit soft sometimes if left to soak in the dressing for too long). This salad is great once it has 'marinated' in the dressing overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.38 Kcal (504 kJ) | ||
| Calories from fat | 43.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 91.23mg | 4% | |
| Potassium | 267.06mg | 6% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.5 Kcal (505 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Sodium | 91.32mg | 4% | |
| Potassium | 267.33mg | 6% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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