Calories in Usda Nuts, walnuts, black, dried

297Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 48 g
Calories 296.64 Kcal (1242 kJ)
Calories from fat 254.88 Kcal
% Daily Value*
Total Fat 28.32g 44%
Saturated Fat 1.62g 8%
Sodium 0.96mg 0%
Potassium 251.04mg 5%
Total Carbs 4.76g 2%
Sugars 0.53g 2%
Dietary Fiber 3.26g 13%
Protein 11.55g 23%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 29.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 48 g
  • Cal: 14.8 %
  • Fat: 43.6 %
  • Carb: 1.6 %
  • Prot: 23.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (78.8%)
  • Protein (15%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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