Directions:
- Combine all fruit in a large bowl.
- Add chopped nuts.
- Toss to mix.
- In a small bowl combine yogurt, applesauce,salt and cardomon, mix well.
- Pour yogurt mixture over fruit and toss gently to coat.
- Chill well and lightly toss again before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.72 Kcal (522 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 44.04mg | 2% | |
| Potassium | 203.77mg | 4% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 14.51g | 58% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.95 Kcal (377 kJ) | ||
| Calories from fat | 31.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 7% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 31.76mg | 2% | |
| Potassium | 146.96mg | 4% | |
| Total Carbs | 14.54g | 7% | |
| Sugars | 10.46g | 58% | |
| Dietary Fiber | 2.32g | 13% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 9.5mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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