Waldo Canyon Lentil Salad Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

1 bag lentils cooked and cooled
1 can dark kidney beans rinsed and drained
1 can garbanzo beans rinsed and drained
1 orange pepper chopped
1 small cucumber chopped
1/2 cup red onions thinnlysliced or chopped
1 cup yellow cherry tomatoes halved
1/2 cup olive oil
2/3 can balsamic vinegar
1/2 tsp worchestershire sauce
1/4 cup sugar or aguva
1-2 clove garlic crushed
salt and pepper to taste

Directions:

Cook lentles, mix with other 2 beans. Cut veggies and add to bean mixture. Make salad dressing, then stir in. Refrigerated over night. Stir well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.28 Kcal (767 kJ)
Calories from fat	107.72 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Sodium	122.19mg	5%
Potassium	160.58mg	3%
Total Carbs	15.31g	5%
Sugars	4.22g	17%
Dietary Fiber	1.9g	8%
Protein	4.23g	8%
Vitamin C	1.9mg	3%
Iron	0.8mg	4%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	189.75 Kcal (794 kJ)
Calories from fat	111.52 Kcal
		% Daily Value*
Total Fat	12.39g	18%
Sodium	126.51mg	5%
Potassium	166.25mg	3%
Total Carbs	15.85g	5%
Sugars	4.37g	17%
Dietary Fiber	1.97g	8%
Protein	4.38g	8%
Vitamin C	1.9mg	3%
Iron	0.8mg	4%
Calcium	31.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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