Mandarin Salad Recipe

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Mandarin Salad
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  1. Cook almonds and both sugars over low heat, stirring constantly, until sugar is melted and almonds are coated. Set aside on a sheet of waxed paper. Cool and break apart. Store at room temperature.
  2. Place lettuce in salad bowl; add celery and onions. Pour Sweet-Sour Dressing into bowl; and add orange segments. Toss until salad greens and orange segments are well coated. Add almonds and toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.06 Kcal (1332 kJ)
Calories from fat 172.91 Kcal
% Daily Value*
Total Fat 19.21g 30%
Sodium 129.76mg 5%
Potassium 809.69mg 17%
Total Carbs 28.55g 10%
Sugars 18.81g 75%
Dietary Fiber 7.67g 31%
Protein 10.53g 21%
Vitamin C 10.8mg 18%
Iron 2.8mg 15%
Calcium 183.3mg 18%
Amount Per 100 g
Calories 92.84 Kcal (389 kJ)
Calories from fat 50.47 Kcal
% Daily Value*
Total Fat 5.61g 30%
Sodium 37.88mg 5%
Potassium 236.34mg 17%
Total Carbs 8.33g 10%
Sugars 5.49g 75%
Dietary Fiber 2.24g 31%
Protein 3.07g 21%
Vitamin C 3.1mg 18%
Iron 0.8mg 15%
Calcium 53.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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