Directions:
- Combine all ingredients in a serving bowl. Adjust seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.52 Kcal (911 kJ) | ||
| Calories from fat | 138.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 77.52mg | 3% | |
| Potassium | 336.26mg | 7% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 264.2 Kcal (1106 kJ) | ||
| Calories from fat | 168.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 24% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 1% | |
| Sodium | 94.16mg | 3% | |
| Potassium | 408.42mg | 7% | |
| Total Carbs | 19.37g | 5% | |
| Sugars | 5.02g | 17% | |
| Dietary Fiber | 4.11g | 14% | |
| Protein | 5.7g | 9% | |
| Vitamin C | 32.5mg | 45% | |
| Iron | 1.3mg | 6% | |
| Calcium | 38.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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